Meditation is the key - relax in Covid-19 pandemic

Everyone has heard about meditation and knows very well how it is effective. But not all people apply in their lives. This is a scientifically proven experience that meditation heals your mind as well as the body. If you are COVID-19 positive then you must do meditation daily to a quick recovery. It helps in curing many diseases like high blood pressure, cancer cells, thyroid. Now we have a quick review of meditation. What is Meditation Meditation is calming your mind from unwanted stress and anxiety. This is my real-life experience that if you relax your mind, relax your body. Every cure is within you. Meditation relaxes your body and mind and breathe takes the biggest role. It is all about breathing (breath-in and breath-out)  In the meditation process, you should quiet your mind but according to my self-experience and in the fastest running world it is not possible to do long hours meditation for quitting mind. So you do not have to quiet your mind, just need to relax the mind a...